Short-term fixes for cognitive dysfunction
- In order to reduce the beta waves our brain makes, it's important to take a break here and there and do something that will relax your brain - preferably not involving a screen.
- By doing so, your brain will begin to produce alpha waves. We'll become more and engaged and focused on our tasks.
- When we take breaks it allows us to rest and maintain better brain health throughout the day because it helps restore alpha waves which restore our cognitive function.
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