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Short-term fixes for cognitive dysfunction
- In order to reduce the beta waves our brain makes, it's important to take a break here and there and do something that will relax your brain - preferably not involving a screen.
- By doing so, your brain will begin to produce alpha waves. We'll become more and engaged and focused on our tasks.
- When we take breaks it allows us to rest and maintain better brain health throughout the day because it helps restore alpha waves which restore our cognitive function.
55
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Working virtually is taxing
- Since shifting into a more virtual work situation our workday has been proven to be lengthed by more than an hour and meetings extended for a full 10 minutes longer.
- As we feed into these longer working hours it causes us to have higher chances for cognitive overhead. We may not be...
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Taking strides forward on virtual workings
So that we may be able to make a significant change we must reassess the way we communicate with each other at work.
Many schedule wasteful meetings that are evidently not helpful most of the time. In order to reduce overworking, we need to communicate policies and expectations to workers ...
43
271 reads
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Be more productive with Pomodoro
- Decide on a task you would be working on, typically in a 25-minute window
- Take a 3- 5 minutes break post that
- Hit another session of Pomodoro, repeat until 4 Pomodoro
- Take a longer Break 15–30 minutes
- Repeat
When we set up a small goal like 25 minu...
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