Short-term fixes for cognitive dysfunction - Deepstash
Short-term fixes for cognitive dysfunction

Short-term fixes for cognitive dysfunction

  • In order to reduce the beta waves our brain makes, it's important to take a break here and there and do something that will relax your brain - preferably not involving a screen.
  • By doing so, your brain will begin to produce alpha waves. We'll become more and engaged and focused on our tasks.
  • When we take breaks it allows us to rest and maintain better brain health throughout the day because it helps restore alpha waves which restore our cognitive function.

55

316 reads

CURATED FROM

IDEAS CURATED BY

juan_bb

Once upon a time can happen any time.

The idea is part of this collection:

Think Outside The Box

Learn more about remotework with this collection

How to challenge assumptions

How to generate new ideas

How to break out of traditional thinking patterns

Related collections

Similar ideas to Short-term fixes for cognitive dysfunction

Be more productive with Pomodoro

  • Decide on a task you would be working on, typically in a 25-minute window
  • Take a 3- 5 minutes break post that
  • Hit another session of Pomodoro, repeat until 4 Pomodoro
  • Take a longer Break 15–30 minutes
  • Repeat

When we set up a small goal like 25 minu...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates