Learn more about personaldevelopment with this collection
The importance of perseverance
How to embrace failure as a learning opportunity
The power of innovation and creativity
Discover 128 similar ideas in
It takes just
17 mins to read
According to Harvard Health, having strong social ties with people can decrease your risk for depression, improve your physical health, and even lengthen your lifespan. So go for a walk with a confidant, call a friend or a family member. Perhaps, have people over for dinner. Socializing has a great impact on your well-being.
41
112 reads
MORE IDEAS ON THIS
The human blood consists of seventy percent of water. So staying hydrated will sure improve and guarantee your well-being, but don't stay over-hydrated to avoid stepping into hyponatremia. Just stay on an optimal range.
40
113 reads
Committing kind acts can not only benefit someone else, but it can make you feel better as well. The University of British Columbia conducted a research and found out that people who regularly do nice little things for people experience reduced anxiety, an increase in mood, and a decrease in soci...
41
74 reads
Laughter increases your ability to learn, improves your short-term memory, and reduces your stress levels. "We all love to laugh and it makes us feel good," says life coach Tom Casano. So I recommend you start exercising and building your cheek muscles by laughing.
42
80 reads
Meditation is a very important way to ensure your total well-being. You can say a prayer quietly for minutes, or stay at a serene place and ensure absolute tranquility. This helps in connecting your soul to your body.
42
119 reads
Spending five minutes in nature can boost not only your mood, but your self-esteem as well. Moreover, sun exposure will help your brain release the hormone serotonin, which is a natural mood enhancer.
42
119 reads
Your physical, mental and emotional wellbeing are very important and should be attained on a daily basis to ensure optimal health. Here, are things to do everyday, to guarantee your total well-being.
46
407 reads
Studies have shown that exercising your body has positive effects on brain function, anxiety, self-image and recovery from addiction. Exercising your body helps in good circulation of the blood round the body. It doesn't have to be an intense workout, but getting your heart rate up and moving for...
42
109 reads
Take more fruits in a day than you take junk foods. Take some mangoes, apples, bananas or rather make a fruit salad (combination of your favorite fruits), sounds yummy right? Its more profitable and fulfilling than junk foods.
40
123 reads
It is highly recommended you have a journal where you write down what you are grateful for daily or even weekly. "It can be easy to focus on negatives when things aren't going well, but incorporating a 5-minute gratitude practice into your day can completely alter your mindset, says Iris McAlpin;...
47
112 reads
Just because you have other things on your plate doesn't give you an excuse to put sleep on the back burner. "Sufficient sleep energizes your brain cells, keeps up your motivation for daily life activities. Although itβs generally thought that eight hours is the norm, each person has their own re...
41
107 reads
CURATED FROM
Related collections
More like this
According to the Campaign to End Loneliness, loneliness can be as damaging as smoking 15 cigarettes a day. It is also associated with increased risk of heart disease, stroke, and blood pressure, as well ...
Photo:Β WHO/F. Guerrero
Depression Β is a common illness worldwide with over 260 million people affected. Depression can manifest in different ways, but it might make ...
Resist isolation in moments of sadness or anxiety. Even a quick phone call to a friend or family member can do wonders for your mood. There are also formal support groups that can help.
Overeaters Anonymous is an organization that addresses overeating from emotional eati...
Explore the Worldβs
Best Ideas
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
β
samz905
Donβt look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
β
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
β
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
β
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
β
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
β
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
β
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
β
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving & library
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Personalized recommendations
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates