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Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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Remember to recover
Having recovery time is just as important as what you do when you’re active. You fill up your schedule so much where you have no time to recover and that actually affects your engagement in the task.
It’s something we’ve heard so often, but very few of us actually make recovery a priority. The key is being very intentional about it and planning it into your days.
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Recognize, Validate, Reframe
- Simply recognize that you’re feeling a particular way about something.
- Validae those emotions. A lot of times what we try to do when we’re feeling negative or stressed is we try to fight it. And really what you’re doing is creating what’s called a secondary emotion, and that judgm...
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“You might have heard of this so-called flow state. That’s this enthusiasm you get where you meet the optimality between challenge and your confidence to master that challenge.”
MICHAEL PARKE
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Time Management Tips To Get The Most Out Of Your Day
- Try to schedule routine things, like exercising, early in the morning.
- Work from home to have more flexibility to organize your time and obligations.
- When committing to extra work, ensure that you can accompl...
Set Time Constraints
Set deadlines even when you don’t need to. Schedule less time to complete tasks and force your brain to focus.
Parkinson’s law states: “work expands so as to fill the time available for its completion”. So, if you reduce the time you have to complete a task, you force your ...
Solving the second problem
How can I actually find the time to read?
The key is to read for a short amount of time, like 5 or 10 minutes a day.
so find some minutes in your day when you are completely free and you can only read.
It’s better to read everyday for 5 minutes than an...
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