The best time for brain work
- Your brain will be most alert between 10 AM and 3 PM. That is when your best work or learning is done.
- If you still don't feel awake, you may need even more early sunlight. You need at least 1 hour of daylight exposure outside to reduce sleepiness and stay happy and productive throughout the day.
- If you still feel tired throughout the day, 150 minutes of moderate activity a week can affect how well you sleep and how energetic you feel the next day.
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