Trouble during online presentations: stop and take a deep breath

If your computer goes black, an embarrassing text pops onscreen, or your roommate charges into the room, your first urge may be to panic. You may start to sweat, and your heart will beat faster.

The next time this happens to you, remind yourself that the situation is not life-threatening. To re-focus yourself, take a deep breath and remember that most problems can be solved.