3. Journal 3 things you are grateful for
Gratitude journaling can be done anytime during the day, but I’d recommend doing it in the morning before beginning your workday. Why? Because genuine gratitude reverberates into the rest of your entire day, setting off a domino effect of optimism with which you can approach your work, your clients, your family, and everyone else you cross paths with.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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