Learn more about mindfulness with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
1. Write down your daily goal each day
This is by far my favorite of all the journaling ideas on this list. Itâs also a crucial part of my morning routine, and something Iâve been doing daily for over five years. Every morning, I wake up, grab my journal, and re-write my goals. This is a daily practice for meâIâll never miss a day for the rest of my life.
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2. Daily log
The daily log is when you journal about your day-to-day: what you did, what you ate, who you saw and spoke with. Whatever you want. Itâs a working way to log your life. The best part about this journaling habit is that you literally have a hand-written record of what youâve done on any given day⌠And believe me when I tell you that it comes in handy.
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3. Journal 3 things you are grateful for
Gratitude journaling can be done anytime during the day, but Iâd recommend doing it in the morning before beginning your workday. Why? Because genuine gratitude reverberates into the rest of your entire day, setting off a domino effect of optimism with which you can approach your work, your clients, your family, and everyone else you cross paths with.
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4. Journalling for problem solving
The reason itâs great to journal about your problems is because our brains tend to enlarge problems, making them seem bigger than they really are. But when we write our problems down, we minimize them.
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5. Journalling for stress
When weâre stressed out about something, itâs usually because our thinking is scattered. Or because weâre really pissed off. Or because weâre being bombarded with more stuff to do or to think about than we can handle right now.
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6. "Whatâs the best thing that happened today?"
At the end of the night, right before bed, grab your journal and write down the single best thing that happened to you today. And yes, youâve got to choose just ONE thing.
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CURATED BY
A medical student!𩺠Iâd like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. Iâm determined to do some good for others in whatever I end up doing in the future.
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