• Don’t say anything about someone in email you would not be comfortable saying to them directly, because eventually they will read it.
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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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If you care about someone, make them a priority. Make them a priority not just when it is easy, but when it is difficult as well.
If you care about someone, show up for them when you say you will. Show up for them when they least deserve it, because that is when they need it the most.
Even if you’re pretending. Listen to what they have to say and take it in. Don’t shake your head while they talk, cut them off mid-sentence, or look away like you don’t care about what they’re saying.
If you appear to be giving the other side’s position a thoughtful review, then the solu...
“Saying that you don’t have time to improve your thoughts and your life is like saying you don’t have time to stop for gas because you are too busy driving. Eventually, it will catch up with you.”
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