A steady routine can give your brain the signal that you need to shift to a working mode: for example, every morning when you enter your workspace, flip on the desk lamp or Bluetooth switch, then pull out your chair and sit down with intentional posture.
When you end your workday, focus on a routine so that your brain knows it's time to switch off. Ensure to leave a clean and tidy office before you turn off the lights.
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When it comes to staying focused while studying, it’s important to create a routine to help you find your flow and focus. A good place to start is having a pre
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