Stressed Take Vitamins to Combat - Deepstash
Stressed Take Vitamins to Combat

Stressed Take Vitamins to Combat

  • Stress can be acute or chronic, lead to fatigue, headaches, upset stomach, nervousness and irritability or anger.
  • Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several Vitamins and supplements can also help.

27

183 reads

CURATED FROM

IDEAS CURATED BY

The idea is part of this collection:

Productivity Hacks

Learn more about health with this collection

How to delegate tasks efficiently

How to use technology to your advantage

How to optimize your work environment

Related collections

Similar ideas to Stressed Take Vitamins to Combat

Potential downsides to intermittent fasting

  • IF can be difficult at first. You may experience grumbling of your stomach, fatigue, irritability, and stress.
  • IF isn't recommended for people with a history of eating disorders, like anorexia or orthorexia.
  • IF my interfere with sl...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates