Potential downsides to intermittent fasting - Deepstash

Potential downsides to intermittent fasting

  • IF can be difficult at first. You may experience grumbling of your stomach, fatigue, irritability, and stress.
  • IF isn't recommended for people with a history of eating disorders, like anorexia or orthorexia.
  • IF my interfere with sleep patterns and alertness.
  • IF can increase stress, anxiety, and irritability.
  • Ensure that you get enough calories every day to fuel your body. IF can become dangerous if you don't get your recommended daily calorie intake.

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