Potential downsides to intermittent fasting
- IF can be difficult at first. You may experience grumbling of your stomach, fatigue, irritability, and stress.
- IF isn't recommended for people with a history of eating disorders, like anorexia or orthorexia.
- IF my interfere with sleep patterns and alertness.
- IF can increase stress, anxiety, and irritability.
- Ensure that you get enough calories every day to fuel your body. IF can become dangerous if you don't get your recommended daily calorie intake.
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