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Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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Intermittent fasting (IF) became very popular back in 2013 with "The 8-hour diet" by David Zinczenko and Peter Moore. They claimed that eating your food within an 8-hour window would result in drastic weight loss.
Unlike other diets, IF is about limiting when you e...
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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...is an increasingly popular eating pattern that involves not eating or sharply restricting your food intake for certain periods of time. It may boost your health. However, fasting can be dangerous if not done properly.
Make sure you get enough nutrients to fuel your body. If you eat well throughout the day, it may be easier to spot when you’re eating out of boredom or sadness or stress.
Try reaching for healthy snacks, like fresh fruit or vegetables, plain popcorn, and other low-fat, l...
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