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First impression matters
When we meet someone new, it takes under a second for us to construct our first impression based on how they look.
If we like the way someone looks, we may think of them as successful, pleasant, and intelligent without knowing anything more about them. From there, we tend to look for traits that will confirm our initial judgment of them.
132
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The mindful mirror-gazing practice
- Position a mirror in a well-lit space so that you can see into your eyes. Sit on a meditation cushion or chair with feet on the ground. Sit with yourself for 10 minutes.
- Tune in to your breathing while breathing regularly.
- Gaze int...
158
571 reads
Clothing and self-esteem
Sending messages on social media that equate objects like clothes with mental health can be harmful when people are dealing with deeper mental health issues. Clothing can help us feel empowered and authentic, but it can't give us mental wellness.
In the fashion industry, p...
109
581 reads
Clothing as part of our identity
Behavioral psychologist Dr. Carolyn Mair states that clothing is so close to us that it becomes part of our identity.
The clothes we wear shows how we want to be perceived, but how we are seen depends on the viewer.
164
1.9K reads
Clothing and cognitive function
- A study showed that lab coats are associated with attention and care.
- Another experiment showed that people who wore lab coats performed better on attention tests than those wearing painters' coats.
- People who receive compliments when they wear certain items of clothing ma...
115
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Conditional Parenting
We can love our children in different ways. The book looks at one such distinction---between loving kids for what they do and loving them for who they are.
The first is conditional, which means it must be earned by the children through acting in ways we de...
Take a look at yourself
We can dislike someone without even knowing why, and then look for evidence to make ourselves right. This is known as confirmation or myside bias.
But the most successful and happy people find healthy ways to work with personalities they wouldn’t otherwise choose to ha...
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