If you want to change your behavior, change what you link pain and pleasure to

You feel sad so you go running while you listen a song. (Step 1: Felt sense of relief strongly)

"What gets fired together gets wired together"

When you take something challenging and make it an enjoyable experience this massively increases your chances to do it again ...

In order to understand what you really want, you need to be able to sit with yourself and journal.

You can also ask yourself:

What, when I think about it, makes me feel excited, fulfilled, and at peace?

If something you’re visualizing comes with a fe...

If it is essential that if you have to disagree with a chronic complainer, you can ask this simple question: "Do you want my opinion?"

The complainer then has to give you permission to share a different perspective, but don't try to convince them. Say "I hear what you'...