Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
When you're in the moment of whether or not to eat the whole package of cookies, you need to shift your focus and focus on the pain (where will you be in 6 months if you continue to overeat?)
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You feel sad so you go running while you listen a song. (Step 1: Felt sense of relief strongly)
"What gets fired together gets wired together"
When you take something challenging and make it an enjoyable experience this massively increases your chances to do it again ...
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Everything that has value in life comes from consistency: success, wealth, relationships, health etc.
Consistency doesn't mean perfection. it is winning majority of the time.
For the times you fall, learn to get back on track and get used to it.
Learn to u...
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The brain doesn't know the difference between imagination and reality.
When you're visualizing something you're actually building neural networks as if that experience had already occured.
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Step 1: Get yourself to feel a certain way and feel it strongly
Step 2: While you're feeling it.. link it to something else
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(n.) Everything we do in life is driven by the need to avoid pain or the desire to gain pleasure.
"Humans will often do more to avoid pain than to gain pleasure"
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Example: School project.
1. Humans will often do more to avoid pain than to avoid pleasure
2. Whatever you focus on becomes your reality
Ask yourself what will be the pain if you don't start this project now. Focus and visualize this picture in...
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It doesn’t mean giving in to every craving; it means getting rid of the idea of “giving in” to “bad foods” altogether. Eat that Oreo when you want it, without any negative emotion attached, and you won’t feel like you need to eat the whole bag.
Keeping a log of what you eat and when you eat it may help you identify triggers that lead to emotional eating.
Try to include everything you eat — however big or small — and record the emotions you’re feeling at that moment.
If you shift your focus on the present moment (working, driving, cleaning, whatever it is), you will start to feel time as more abundant.
Mindfulness is a great tool to deepen and balance your days. But you don't necessarily need it. Just make sure to invest more attention in present-mom...
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