Food as another example

It doesn’t mean giving in to every craving; it means getting rid of the idea of “giving in” to “bad foods” altogether. Eat that Oreo when you want it, without any negative emotion attached, and you won’t feel like you need to eat the whole bag.

Keeping a log of what you eat and when you eat it may help you identify triggers that lead to emotional eating. 

Try to include everything you eat — however big or small — and record the emotions you’re feeling at that moment.

There are myths surrounding weight loss, especially when it comes to women.

The first myth is that it is all about what you eat, and this is where diets come in. They focus merely on just what you're eating, and there are many various types of eating plans.

We're not ...