Assess your other friendships
A concern that comes with a friendship breakup is how it will affect your wider group of friends.
- Don't hide what's happening. When friend groups don't have healthy boundaries as part of their friend culture, it can happen that the whole group will fall away when one person falls out with another person in the group. If this happens, it means those friendships weren't healthy to start with.
- Maintaining healthy boundaries means that it is OK to connect differently with one another in a group.
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Navigating the end of a friendship
- Try to be honest with the person. Do it with kindness and just talk about your own emotional availability. "I realize that I'm not a good friend right now. I just don't feel very emotionally available."
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