Stress is a precursor to many medical conditions, it also causes low dopamine levels. We aren’t always in control of the things that bring stress into our lives, but you can eliminate stressors that you have some control over.
For instance, if a long commute to work is causing stress, you might consider moving closer to work. You can also engage in activities that reduce stress like meditating, exercising, or getting a massage.
204
869 reads
CURATED FROM
IDEAS CURATED BY
I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Related collections
Similar ideas to Remove stressors from your life
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates