Remove stressors from your life - Deepstash
Remove stressors from your life

Remove stressors from your life

Stress is a precursor to many medical conditions, it also causes low dopamine levels. We aren’t always in control of the things that bring stress into our lives, but you can eliminate stressors that you have some control over.

For instance, if a long commute to work is causing stress, you might consider moving closer to work. You can also engage in activities that reduce stress like meditating, exercising, or getting a massage.

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

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