Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. ... Self-affirmation may also help to mitigate the effects of stress.

What Are Affirmations, and Do They Work? 

You’ve probably affirmed yourself without even realizing it by telling yourself things like:<ul><li>“All I can do is my best.”</li><li>“I’ve got what it takes.”</li><li>“I believe in my ability to succeed.”</li></ul>These simple statements help shift your focus away from perceived failures or inadequacies and direct your focus toward your strengths — those you already have and those you want to develop.But do they actually work? Kind of.Affirmations generally work as a tool for shifting your mindset and achieving your goals, but they’re not a magic bullet for instant success or healing.

Are the affirmations useful and how ?

<blockquote>" Instead of worrying about what you cannot control, shift your energy to what you can create." </blockquote>

1.Make it personal - Declare your negative thought and write down a positive statement against that belief. 2.Make it memorable - Short, simple, and direct affirmations have more likability. It not only makes it easy to say, but also easy to remember. 3.Keep it positive and in the present tense - Focus on what you want to achieve rather than what you don't want. Avoid any negative statements.4.Repeat, repeat, and repeat.5.Energize your affirmation – Truly, truly believe in your affirmation! Passion, excitement, and energy around your affirmation will get you into a positive vibe.

The secret to make affirmations work for you.

On average, it takes affirmations 22 days to work. However, it could take up to 66 days or longer to reach their full benefits. To reduce the time frame, listen to affirmations throughout sleep using audio. It influences your subconscious mind faster and speeds up the likelihood of your affirmations working.

How long do affirmations Take to work ?

THIS UNIQUE AFFIRMATIONS JOURNAL WILL HELP YOU MOTIVATE POSITIVE LIFE CHANGES ONE AFFIRMATION AT A TIME. This writing journal features beautifully designed digestible affirmations based on positive psychology and motivational studies. It helps nurture creativity, mindfulness and self-esteem. Featuring inspiring quotes with vibrant hand-lettering and images, this appealing journal will make a perfect gift as well as a powerful tool for positive change. Journal Features: SIZE: 6" x 9" inch convenient size and easy to carry DESIGN: Wide ruled writing pages with graphic affirmations featuring quotes & drawings PAGES: 100+ cream colored pages COVER: Soft, glossy cover Suitable for planning, organizing, journaling & drawing Makes a great Christmas, Thanksgiving, New Year, Birthday, Anniversary and Appreciation gift

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THIS UNIQUE AFFIRMATIONS JOURNAL WILL HELP YOU MOTIVATE POSITIVE LIFE CHANGES ONE AFFIRMATION AT A TIME. This writing journal features beautifully designed digestible affirmations based on positive psychology and motivational studies. It helps nurture creativity, mindfulness and self-esteem. Featuring inspiring quotes with vibrant hand-lettering and images, this appealing journal will make a perfect gift as well as a powerful tool for positive change. Journal Features: <ul> <li>SIZE: 6" x 9" inch convenient size and easy to carry</li> <li>DESIGN: Wide ruled writing pages with graphic affirmations featuring quotes & drawings</li> <li>PAGES: 100+ cream colored pages</li> <li>COVER: Soft, glossy cover</li> <li>Suitable for planning, organizing, journaling & drawing</li> <li>Makes a great Christmas, Thanksgiving, New Year, Birthday, Anniversary and Appreciation gift</li> </ul>

How long do affirmations Take to work ?

What Are Affirmations, and Do They Work?

Are the affirmations useful and how ?

ROY T. BENNETT

The secret to make affirmations work for you.

You Got This Girl! Affirmation Journal

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