Quote by Roy T. Bennett - Deepstash
Managing Energy

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Managing Energy

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" Instead of worrying about what you cannot control, shift your energy to what you can create."

ROY T. BENNETT

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What Are Affirmations, and Do They Work?

What Are Affirmations, and Do They Work?

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. ... Self-affirmation may also help ...

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Are the affirmations useful and how ?

You’ve probably affirmed yourself without even realizing it by telling yourself things like:

  • “All I can do is my best.”
  • “I’ve got what it takes.”
  • “I believe in my ability to succeed.”

These simple statements help shift your focus away from perceived failures...

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The secret to make affirmations work for you.

1.Make it personal - Declare your negative thought and write down a positive statement against that belief.

2.Make it memorable - Short, simple, and direct affirmations have more likability. It not only makes it easy to say,...

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How long do affirmations Take to work ?

How long do affirmations Take to work ?

On average, it takes affirmations 22 days to work. However, it could take up to 66 days or longer to reach their full benefits. To reduce the time frame, listen to affirmations throughout sleep using a...

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ROY T. BENNETT

Instead of worrying about what you cannot control, shift your energy to what you can create.

ROY T. BENNETT

What you can control

What you can control

Determine what you can control and what you cannot. It is easy to feel overwhelmed, to worry and try to solve what you cannot control.

Now, cross off all of the items you have no control over. Commit to focus your energy on the things you can control.

Control what you can

Ignore the rest. We worry about things that we have no control over. But worrying never fixed anything

The stoics are saying that if you focus your energy on what you can change, you’re going to be a lot more productive and effective. 

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