Quote by Babe Ruth - Deepstash
New Year New You

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New Year New You

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“Don’t let the fear of striking out, keep you from playing the game.”

BABE RUTH

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The Procrastination Equation

Procrastination boils down to how motivated we are to complete a task. The motivation to complete a certain task consists of four elements: Expectancy, Value, Impulsiveness and Delay.

  1. Expectancy: If we expect to succeed in the task, it would motivate...

296

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Procrastination: Why It Happens

Procrastination: Why It Happens

Procrastination is when we avoid the tasks in our list, feeling the pressure to complete them and going through various emotions like blame, anger, frustration and anxiety. The reason we procrastinate is because we value the now and instinctively prefer to procure and en...

408

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Hack Your Procrastination Cycle

  1. Prioritize rest and manage your energy levels by taking naps when required.
  2. Remove clutter and create clear work zones, helping you stabilize your focus.
  3. Combine boring tasks with something you enjoy doing, like listening to your favourite Spotify pla...

331

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CURATED FROM

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ethho

I wish I knew about the 80/20 rule much earlier.

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