Hack Your Procrastination Cycle - Deepstash

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Hack Your Procrastination Cycle

  1. Prioritize rest and manage your energy levels by taking naps when required.
  2. Remove clutter and create clear work zones, helping you stabilize your focus.
  3. Combine boring tasks with something you enjoy doing, like listening to your favourite Spotify playlist while doing laundry.
  4. Do the hard stuff early on so that it does not get pushed up to the next day.

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MORE IDEAS FROM THE SAME ARTICLE

Procrastination boils down to how motivated we are to complete a task. The motivation to complete a certain task consists of four elements: Expectancy, Value, Impulsiveness and Delay.

Procrastination is when we avoid the tasks in our list, feeling the pressure to complete them and going through various emotions like blame, anger, frustration and anxiety. The reason we procrastinate is because we value the now and instinctively prefer to procure and en...

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