Hack Your Procrastination Cycle
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Procrastination is when we avoid the tasks in our list, feeling the pressure to complete them and going through various emotions like blame, anger, frustration and anxiety. The reason we procrastinate is because we value the now and instinctively prefer to procure and enjoy our rewards sooner rather than later.
It is easier and rewarding to relax, grab a beer and watch an episode of our favourite show rather than tackling a work assignment, which would not give any rewards in the now.
Procrastination boils down to how motivated we are to complete a task. The motivation to complete a certain task consists of four elements: Expectancy, Value, Impulsiveness and Delay.
For years I allowed my body to be a liability. I was always a bigger girl and became a bigger woman.
As I started to study myself I started to question the story I had around this.
Could changing this belief change my results in life?
It certainly did, more than I ever imagined.
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