Types Of Tai Chi - Deepstash
How To Start a Running Habit

Learn more about health with this collection

Proper running form

Tips for staying motivated

Importance of rest and recovery

How To Start a Running Habit

Discover 57 similar ideas in

It takes just

9 mins to read

Types Of Tai Chi

There are different styles of tai chi, each has a unique set of methods and principles, lineage, and date of origin. Some of these forms of tai chi lean towards health, while others stress competition or self-defense.

  • Chen-style, which started between 1580 and 1660
  • Yang-style, which started between 1799 and 1872
  • Wu- or Wu (Hao)-style, which started between 1812 and 1880
  • Wu-style, which started between 1870 and 1942
  • Sun-style, which started between 1861 and 1932

126

522 reads

MORE IDEAS ON THIS

Tai Chi

Tai Chi

Is a martial art safe for most people of all ages, as it does not put much stress on the muscles and joints. It combines gentle physical exercise and stretching with mindfulness.

Research indicates that tai chi may improve balance control, fitness, and flexibility while reduci...

123

423 reads

Tai Chi Benefits

  • Fall reduction: tai chi helps to prevent trips and falls in the elderly. It also reduced the fear of falling among them and increased balance and posture.
  • Chronic pain: tai chi significantly impacts the chronic pain experienced with specific conditions, such as osteoart...

140

363 reads

History of Tai Chi

The true origins of tai chi remain a mystery, but the concepts are rooted in Chinese history, Taoism, and Confucianism.

The founder of tai chi is believed to be Zhang Sanfeng, a 12th-century Taoist monk. Some stories claim that Zhang Sanfeng left his monastery to become...

114

458 reads

CURATED FROM

CURATED BY

juliana_ell

He who has health has hope; and he who has hope has everything.

Related collections

More like this

Choosing a Tai Chi Style

Choosing a Tai Chi Style

All styles of tai chi incorporate continuous movement from one pose to the next and can be modified to suit your goals and personal fitness level. The styles are:

  1. Yang: focuses on slow, graceful movements and relaxation. Good starting point for beginners.
  2. Wu: emph...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates