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How to break bad habits
How habits are formed
The importance of consistency
The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one’s knowledge, status, or character by one’s own efforts. It’s the quest to make ourselves better in any and every facet of life.
"Self-improvement almost always starts with self-awareness and the ability to transform your habits. If you’re serious about transforming your life and improving yourself"I
If you’re serious about getting better at something, then one of the first steps is to know—in black-and-white terms—where you stand. You need self-awareness before you can achieve self-improvement.
I discuss almost every aspect of smart, science-backed self-improvement on this website. You can explore some of the sub-topics of self-improvement with the links below:
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Let's define self-improvement. The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one's knowledge, status, or character by one's own efforts. It's the quest to make ourselves better in any and every facet of life.
Self-improvement almost al...
You need self-awareness before you can achieve self-improvement.
If you're serious about getting better at something, then one of the first steps is to know—in black-and-white terms—where you stand.
Self-awareness = awareness of your thoughts. And when you’re self-aware, you automatically learn more about who you are—which is called self-knowledge. But it all starts with being aware. No awareness = No knowledge.
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