As beneficial as it is, complete optimism has its downside, as we need to be realistic on what can be done in the given circumstances.
Seeing a situation from all possible angles and as objectively as possible is recommended. Optimism, like any other strength, can turn into a weakness if overplayed.
MORE IDEAS FROM How 'optimism bias' shapes our decisions and futures
Genetics play a 30 to 40 percent role in optimism bias. Actively believing that positive changes are going to happen boosts our motivation to try harder than we normally would, impacting the final outcome. Positive expectations make us happier and reduce our anxiety.
In the corporate world, CEOs and entrepreneurs tend to lean towards optimism as their success sometimes depends on them not quitting in despair.
Unexpected negative events keep happening, but we choose hope and positivity over despair and cling to the positive things that help us survive the crisis.
Reality cannot be seen with positivity goggles at all times, and being constantly positive blinds us from the actual facts, rendering us unprepared for potential hazards.
Optimism bias provides us with a certain level of confidence, which may be just false, but is effective in stopping the constant worry, doubt and fear that arises when we try new and potentially difficult things.
Looking at the bright side of life, and putting more weight on the likelihood of positive events happening around us is known as Optimism Bias.
The two beliefs that form this bias are:
What you need to maneuver through a world of uncertainty is a sense of optimism—an attitude characterized by hope and confidence in a positive future.
Optimistic attitudes are linked to a number of benefits, including better coping skills, lower stress and anxiety levels, better physical health, healthier relationships, and higher motivation and resilience when pursuing your goals.
This is a concept that suggests that we can always change our attitude and behaviour, be aware of our thoughts and stop our negative self-talk.
Learned Optimism is a positive psychology concept, and is the opposite of Learned Helplessness, which states delves into people who believe they are incapable of changing their circumstances after repeated exposure to stressful and negative events.
Research shows that positive thinking can benefit our physical and mental health.
But promoting positivity might be overly simplistic and have possible negative consequences in certain circumstances.
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