If you are a reader, read mental health related books or reread your favorites to uplift you. If not, or you are in a reading slump, short articles and poetry is the way to go. While positivity won't help you go through situations, reading positive and hope filled books/articles prepare you to address the reality.
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Learn more about health with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
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The poi nt isnβt to read Crime and Punishment on day one. The point is to get you reading. So start with whatβs easy and what youβre into. Seriously, guilty pleasures abound (I like I Hope They Serve Beer in Hell and Shit My Dad Says).
Once youβve tested the waters (maybe 2 β 3 months), sta...
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