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If you are a reader, read mental health related books or reread your favorites to uplift you. If not, or you are in a reading slump, short articles and poetry is the way to go. While positivity won't help you go through situations, reading positive and hope filled books/articles prepare you to address the reality.
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Oh really? Wasn't this list supposed to be alternatives to talking to someone? Well yeah, who else knows what is being written more than the writer herself? To clarify, I have already ruled out real and supposedly judgemental people from this write-up. From a very personal experience, I can say t...
From social media. Either uninstall that app or set restrictions. I can't stress enough on how it will help. Which is why it is very ironic that people advise us to keep away from social media on social media platforms!
The right song, podcast, or even an audiobook will do wonders to your thought process. Choose what you want to listen to, very carefully. It can be your childhood favourites or current favourite song; but please listen to it. It will prove to be a great mood changing exercise. And with your mood,...
While meditation seems too difficult to achieve, I would say to refresh the concept. Do not picture a 'monk', or 'mountains' or 'eternal peace' when this word strikes your mind. We're too busy to not think about something or the other. Just take five minutes from your day to sit with your eyes cl...
Also watch the right content. Your YouTube and Facebook history reflects so much about your overall mindset. It can be the cause or the effect of everything that happens to you, or how you react to any circumstance. Watch F.R.I.E.N.D.S or anything that changes you or your mindset. Choosing what w...
"I can't write, I 'just passed' my English exam". Well, it's not a blog that I am telling you to write. Also, no huge articles or correct grammar is needed; or even English is necessary. Write to express your feelings to yourself, keeping the writing style heavily subjective and flexible. Trust m...
While there will be thousands of 'Thank you, talking helped', we'd have a hundred exceptions. As easy as it seems, people have countless - some sensible, some absurd - reasons because of which they aren't able to talk and lighten their emotional baggage.
You can't get off instagram or reddit, because there are also helpful resources in them. Noted. So, instead of stalking that seventh grade crush you don't talk to or celebrities and influencers posting irrelevant extravaganza, stalk the right accounts. Following or unfollowing is totally up to yo...
The following list will either introduce you or remind you of the many other ways, you can address your mental health. Be sure to follow through.
Whenever we are troubled by something emotionally and mentally, we are ways told to talk to someone. Talking about it to someone trustworthy seems to be the ideal solution to go through it without breaking down. It just feels so rational that we never seem to think beyond.
Paint, draw, play video games, work out, sleep, do your skin care regime, do calligraphy, photograph moments, learn a new language, start a course to enhance your career, and the list goes on. Do anything and everything that your heart tells you to. Establish your own coping mechanism. Just addre...
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Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
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