While meditation seems too difficult to achieve, I would say to refresh the concept. Do not picture a 'monk', or 'mountains' or 'eternal peace' when this word strikes your mind. We're too busy to not think about something or the other. Just take five minutes from your day to sit with your eyes closed (without your phone/laptop/earphones, obviously!), and let all the thoughts rush. You may think about that stupid thing you did in the sixth grade or about the time you wasted on instagram yesterday. But at least, you know it, and have addressed it enough to not let that haunt in the near future.
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Similar ideas to 3. Meditate
Sometimes you will feel that you are too free or you wasted too much time on unnecessary activities and you are not moving forward at all.Β
This is the time when you need to think about your goals and what you need to get done. This is why you need a to-do list too.
Letting the inactive parts of your brain work through the problem can let the answer come to you when youβre not expecting it.Β
When you find yourself overthinking about a problem, try moving on to another subject or changing your physical space by going for a walk, or moving your la...
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