You can't get off instagram or reddit, because there are also helpful resources in them. Noted. So, instead of stalking that seventh grade crush you don't talk to or celebrities and influencers posting irrelevant extravaganza, stalk the right accounts. Following or unfollowing is totally up to you. But if you are a social media addict and will take time to recover, then stalk accounts that address mental health or give out a positive yet real viewpoint to the world.
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