Paint, draw, play video games, work out, sleep, do your skin care regime, do calligraphy, photograph moments, learn a new language, start a course to enhance your career, and the list goes on. Do anything and everything that your heart tells you to. Establish your own coping mechanism. Just address your issues and feelings, instead of avoiding or suppressing them.
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Learn more about health with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
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