Quote by DAVID J. EPSTEIN - Deepstash

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How To Start a Running Habit

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Proper running form

Tips for staying motivated

Importance of rest and recovery

In 2007, the U.S. Department of Education published a report by six scientists and an accomplished teacher who were asked to identify learning strategies that truly have scientific backing. Spacing, testing, and using making-connections questions were on the extremely short list. All three impair performance in the short term.

DAVID J. EPSTEIN

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