Quote by DAVID J. EPSTEIN - Deepstash

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How To Start a Running Habit

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Proper running form

Tips for staying motivated

Importance of rest and recovery

the students settled into a worksheet for what psychologists call “blocked” practice. That is, practicing the same thing repeatedly, each problem employing the same procedure. It leads to excellent immediate performance, but for knowledge to be flexible, it should be learned under varied conditions, an approach called varied or mixed practice, or, to researchers, “interleaving.” Interleaving has been shown to improve inductive reasoning. When presented with different examples mixed together, students learn to create abstract generalizations that allow them to apply what they learned to material they have never encountered before.

DAVID J. EPSTEIN

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