Procrastination

People tend to procrastinate to avoid emotionally unpleasant tasks - so they choose to focus on something that provides a temporary mood boost.

This creates a vicious cycle: procrastination itself causes shame and guilt — which in turn leads people to procrastinate even f...

A procrastinator is a person who has a HABIT of getting distracted by things.

Break this habit by eliminating distractions. Another option is the Cue-Routine where you take notice what you do in response to certain distracting cues ,and then make sure to resist it.

• People procrastinate because of a lack of value [associated with the task]; 
• because they expect that they’re not going to achieve the value they’re trying to achieve; 
• because the value is too far from you in terms of time; 
• or because you’re ...