Procrastination - Deepstash
Procrastination

Procrastination

Any habit that causes a person to procrastinate
in such a way that the person leaves it for later to make a final decision leads to the habit of alienation.

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Procrastination as a coping mechanism

People tend to procrastinate to avoid emotionally unpleasant tasks - so they choose to focus on something that provides a temporary mood boost.

This creates a vicious cycle: procrastination itself causes shame and guilt — which in turn leads people to procrastinate even f...

Understand your procrastination

A procrastinator is a person who has a HABIT of getting distracted by things.

Break this habit by eliminating distractions. Another option is the Cue-Routine where you take notice what you do in response to certain distracting cues ,and then make sure to resist it.

Why we procrastinate?

1. Fear of failure- failure is not final. 

2. Perfectionism- 95% is not good as 100%. But its lot better than zero

3. Fear of wrong choice-any decision is better than no decision. 

4. Boring task- delegate, if can't delegate make it a fun activity, set a time to complete.  

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