7. Find the trigger(s)

Do your best to find whatever it is that triggers these feelings . Keeping a journal of your emotions can be really helpful – you can record simple parts of each day and then fill in what feelings crop up and when.

By doing this kind of thing, you’ll be able to figure out if there is a pattern (e.g. your days off from work feel unfulfilled and you feel miserable) or if these emotions just crop up randomly.