7. Find the trigger(s) - Deepstash

7. Find the trigger(s)

Do your best to find whatever it is that triggers these feelings . Keeping a journal of your emotions can be really helpful – you can record simple parts of each day and then fill in what feelings crop up and when.

By doing this kind of thing, you’ll be able to figure out if there is a pattern (e.g. your days off from work feel unfulfilled and you feel miserable) or if these emotions just crop up randomly.

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maliha

A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

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