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How to start a successful business
How to build a strong team
How to market your business
Getting up early does not mean that you do not get enough sleep. Most successful people ensure that they get at least 6 to 8 hours of sleep by going to bed early and rising early
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While it might seem like most of the world’s successful people spend their time working on themselves and their business ventures, a recent study by author Tom Corley found that 73 percent of wealthy individuals volunteer for five or more hours per month.
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Finally, successful people don’t even acknowledge what we refer to as the “Sunday Scaries,” instead, they get straight to work strategizing and planning out the coming week in order to hit Monday fully prepared ready to go.
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Sir Richard Branson, for example, spends his weekends rock climbing, while Bill Gates once shared that he likes to spend a quiet evening playing Bridge.
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If you’re already working out a couple of times a week, it can be tempting to take the weekend as “rest days” but the world’s most successful people always make sure to get in a workout—or at least some active rest—on Saturday and Sunday.
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Early mornings are quite the opposite of a busy day and hence gives us a chance to get more done in a focussed way
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Meditation helps reduce stress and anxiety while fostering a better creative flow
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Being successful does not mean being busy all the time. All successful people have one thing in common: they make time for loved ones and foster a sense of community
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Sleep is something that your body and mind need to be able to recuperate and combat stress on a daily basis. Some function relatively well with a few hours of sleep every night, but most need at least eight hours of sleep a day.
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Apart from a few herbs, exercise, and nutritional changes, most sleep-related products are not backed by scientific research. Many people who cannot sleep become dysfunctional as their body triggers alarms, and start to panic. They become gullible to buy anything that the market ...
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