2. Catch up on sleep

1. Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
2. Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
3. Avo...

Sleep is something that your body and mind need to be able to recuperate and combat stress on a daily basis. Some function relatively well with a few hours of sleep every night, but most need at least eight hours of sleep a day.

If you feel you are at the end of your ability to handl...

Apart from a few herbs, exercise, and nutritional changes, most sleep-related products are not backed by scientific research. Many people who cannot sleep become dysfunctional as their body triggers alarms, and start to panic. They become gullible to buy anything that the market ...