12. Seek professional help - Deepstash

12. Seek professional help

Of course, if it seems as though these feelings are starting to take over and affect your daily life, we’d suggest seeking professional help.

The important thing is to focus on a future where these feelings are less intense and less frequent, and we hope that these suggestions are the first of many positive steps in that direction.

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maliha

A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.

The idea is part of this collection:

How to Cope With Intrusive Thoughts

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How to overcome unwanted thoughts

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