Premeditation is one of the most powerful of the Stoic tools for coping with stress. Is involves visualizing the future and imagining all the bad things that could happen.
This puts things in perspective. We tend to blow things up in our minds and make them appear much larger than they really are. By imagining all of the worst things that could happen, you come back down to earth and realize the present isn’t so bad.
IDEA EXTRACTED FROM:
TOPICS IN THIS IDEA
RELATED ARTICLES & IDEAS
Stoicism is about accepting the facts as they are and then deciding what you’re going to do about them. Nobody recommends denial. Accept. And then do something.
Beliefs about events do. Bad feelings are caused by irrational beliefs, so if you’re feeling negative emotions, focus on the belief you hold about what happens.
For stoics there is no good or bad, there’s only perception. And you control perception.
Ignore the rest. We worry about things that we have no control over. But worrying never fixed anything.
The stoics are saying that if you focus your energy on what you can change, you’re going to be a lot more productive and effective.
Stoicism asserts that we don’t control and cannot rely on external events, only ourselves and our responses.
At the very root of Stoicism there is a very simple, though not easy, way of living: Take obstacles in your life and turn them into your advantage, control what you can and accept what you can’t.
In ancient Greece and Rome, the Stoics (philosophers that taught the value of emotional resilience) advised their devotees to let insults go.
The Stoics weren’t pushovers, they just kne...
The Stoics viewed an insult from a trusted friend or mentor as something that would benefit them, a real occasion for self-improvement that should be received with gratitude.
You should pay extra attention to the input of the people you respect, because they have some important insights about you. An insult from someone you respect is an insult informed by experience, and it should be careful considered, even if it’s painful.
Deepstash is better on the app. Discover new ideas and get inspired daily.