Premeditate
Premeditation is one of the most powerful of the Stoic tools for coping with stress. Is involves visualizing the future and imagining all the bad things that could happen.
This puts things in perspective. We tend to blow things up in our minds and make them appear much larger than they really are. By imagining all of the worst things that could happen, you come back down to earth and realize the present isn’t so bad.
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