Curated from: goalcast.com
Ideas, facts & insights covering these topics:
4 ideas
¡28.8K reads
59
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
"You have power over your mind â not outside events. Realize this, and you will find strength."
1.67K
12.4K reads
Premeditation is one of the most powerful of the Stoic tools for coping with stress. Is involves visualizing the future and imagining all the bad things that could happen.Â
This puts things in perspective. We tend to blow things up in our minds and make them appear much larger than they really are. By imagining all of the worst things that could happen, you come back down to earth and realize the present isnât so bad.
1.08K
5.47K reads
Stoics thought that, when experiencing a heavy emotion or mental state such as anger or stress, adopting the behavior of someone who feels the opposite way can actually help us alter our state.
Scientific evidence indicates that things like body language and forcing a smile can actually change our mental state, making us happier, less stressed, and more confident.
1.1K
5.46K reads
Purposely deny yourself basic modern privileges, like meals, a cup of coffee or your weekend treat.
This helps you build up self-control and reminds you to appreciate what you have, which helps put the things youâre anxious about in perspective. Both gratitude and self-control are required to manage stress at its root instead of just dealing with it as it comes up.
1.05K
5.43K reads
IDEAS CURATED BY
Learn more about personaldevelopment with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Related collections
Similar ideas
6 ideas
5 Wise Ancient Rituals That Will Make You Happy
bakadesuyo.com
3 ideas
Helping Others Can Help You Cope with Lockdown
greatergood.berkeley.edu
7 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
â
100+ Learning Journeys
â
Access to 200,000+ ideas
â
Access to the mobile app
â
Unlimited idea saving
â
â
Unlimited history
â
â
Unlimited listening to ideas
â
â
Downloading & offline access
â
â
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates