Act Like You’re Not Stressed - Deepstash

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Act Like You’re Not Stressed

Act Like You’re Not Stressed

Stoics thought that, when experiencing a heavy emotion or mental state such as anger or stress, adopting the behavior of someone who feels the opposite way can actually help us alter our state.

Scientific evidence indicates that things like body language and forcing a smile can actually change our mental state, making us happier, less stressed, and more confident.

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Purposely deny yourself basic modern privileges, like meals, a cup of coffee or your weekend treat.

Premeditation is one of the most powerful of the Stoic tools for coping with stress. Is involves visualizing the future and imagining all the bad things that could happen

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