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Hashim I

@hashimi

Act Like You’re Not Stressed

Stoics thought that, when experiencing a heavy emotion or mental state such as anger or stress, adopting the behavior of someone who feels the opposite way can actually help us alter our state.

Scientific evidence indicates that things like body language and forcing a smile can actually change our mental state, making us happier, less stressed, and more confident.

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3 Ancient Philosophy Tips to Help You Cope With Stress

goalcast.com

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Self Improvement

Ancient Wisdom - 5 Rituals That Will Make You Happy

People have enormous respect for ancient wisdom. They just don't read it. Funny thing is, we're more likely to live happier lives when we visit the classics section than the self-help aisle. So how do we get the skinny on what one group of brilliant dead guys - The Stoics - had to say?

bakadesuyo.com

Accepting doesn't mean giving up

Stoicism is about accepting the facts as they are and then deciding what you’re going to do about them. Nobody recommends denial. Accept. And then do something.

Events don’t upset you

Beliefs about events do. Bad feelings are caused by irrational beliefs, so if you’re feeling negative emotions, focus on the belief you hold about what happens.

For stoics there is no good or bad, there’s only perception. And you control perception.

Control what you can

Ignore the rest. We worry about things that we have no control over. But worrying never fixed anything.

The stoics are saying that if you focus your energy on what you can change, you’re going to be a lot more productive and effective.

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Adrian Irwin

@aiew_8oo

Stoicism: Practical Philosophy You Can Actually Use

When most people think of "philosophy," their eyes glaze over. It's the last thing they want, let alone something they need. But this, as you already know, is silly and naive. Philosophy is not just about talking or lecturing, or even reading long, dense books.

ryanholiday.net

What is within our control

Stoicism asserts that we don’t control and cannot rely on external events, only ourselves and our responses.

Turning obstacles into advantages

At the very root of Stoicism there is a very simple, though not easy, way of living: Take obstacles in your life and turn them into your advantage, control what you can and accept what you can’t.

“In life our first job is this, to divide and distinguish things into two categories: externals I cannot control, but the choices I make with regard to them I do control. Where will I find good and bad? In me, in my choices.”

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Gabrielle G.

@gabg391

The Best Response to an Insult Involves an Ancient Philosophy

What the ancient Greek and Roman philosophy of stoicism can teach us about feeling insulted.

forge.medium.com

Stoicism and insults

In ancient Greece and Rome, the Stoics (philosophers that taught the value of emotional resilience) advised their devotees to let insults go.

The Stoics weren’t pushovers, they just kne...

Roman Emperor Marcus Aurelius

“The best revenge is to be unlike him who performed the injury.”

Not all insults are created equal

The Stoics viewed an insult from a trusted friend or mentor as something that would benefit them, a real occasion for self-improvement that should be received with gratitude.

You should pay extra attention to the input of the people you respect, because they have some important insights about you. An insult from someone you respect is an insult informed by experience, and it should be careful considered, even if it’s painful.

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