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Practice Self-Denial

Practice Self-Denial

Purposely deny yourself basic modern privileges, like meals, a cup of coffee or your weekend treat.

This helps you build up self-control and reminds you to appreciate what you have, which helps put the things you’re anxious about in perspective. Both gratitude and self-control are required to manage stress at its root instead of just dealing with it as it comes up.

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MORE IDEAS FROM THE SAME ARTICLE

Premeditation is one of the most powerful of the Stoic tools for coping with stress. Is involves visualizing the future and imagining all the bad things that could happen

This puts things in perspective. We tend to blow things up in our minds and make them appear much ...

Stoics thought that, when experiencing a heavy emotion or mental state such as anger or stress, adopting the behavior of someone who feels the opposite way can actually help us alter our state.

Scientific evidence indicates that things like body language and forcing a smile can ac...

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Stoicism is about accepting the facts as they are and then deciding what you’re going to do about them. Nobody recommends denial. Accept. And then do something

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Cafeteria Stoicism

Stoicism is made up of conflicting writings, especially around God, determinism vs free will, happiness vs avoidance of pain etc. Today most Stoic fans are practicing a cafeteria approach: picking up the few useful bits, modifying others, discarding the rest. 

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The Daily Discipline Of A Lifetime

Philosophy, for the deep thinkers, was a daily discipline that put an end to the anxiety and suffering.

Great men like Socrates, the many Stoics, Epicureans and many others knew about the fundamental flaw in our judgement that is the reason for our misery: Valuing...

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