Learn more about loveandrelationships with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Write letters.
Writing letters which convey genuine positive emotions can be rewarding in terms of health for both the sender and receiver. The fact that it makes the recieved feel good is a bonus.
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Ways to show gratitude
- Write letters
- Give someone a hug
- Listen actively
- Tip someone gratefully for their service
- Be patient with others
- Help someone with an errand when they have their plates full
- Appreciate a colleague for their help by crediting them in a public fo...
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Listen actively
Show people you care for them by listening to what they have to say. Active listening is about making space for only that without trying to respond to whatever they are saying.
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Tip someone
Make someone's day at the restaurant or grocery shop or super market, by rewarding them for a spectacular service, by tipping more than you normally would.
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Give someone a hug
Practice the act made famous by one of the most influential movies of the last decade-Jadoo ki jhappi (Magical hug in Hindi). When you hug someone you are relieving stress for both people.
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Other curated ideas on this topic:
The Psychology of Writing Letters
New studies show that writing letters has healing benefits, both physically and emotionally.
There is something romantic about writing a letter, and it conveys more emotion and affection than any modern means of communication. The letter is personal, heart-felt and physica...
Writing helps mental health
Writing daily can help in improving our mental health.
- It lowers anxiety
- It makes us feel present for that time
- A good habit that we enjoy makes us look forward to it
- It heals our painful experiences by making us see them objectively.
Writing letters as therapy
Unlike modern communication tools like text messages, letters have a unique, personal and intimate identity. Letter writing is a lost art, and an important tool for therapy. The pent up feelings inside us, the right and wrong impressions, conceptions (and misconceptions), explanations, and...
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