4.  Carry a physical token of gratitude in your pocket - Deepstash
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4.  Carry a physical token of gratitude in your pocket

4.  Carry a physical token of gratitude in your pocket

  1. A physical reminder can bring you back to your daily habit practice of gratitude when your mind has drifted elsewhere.
  2. As you reach into your pocket throughout the day and feel the token, use it as a reminder to stop, breathe and take a moment to fully experience the emotion of gratitude.
  3. The more conscious effort you put into seeking it out, the easier it will be to find it – and the more powerful your experience will be.

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3. Play the appreciation game

3. Play the appreciation game

  1. Set a specific time each day to consciously appreciate everything you encounter.
  2. An ideal time to do this is on your way to or from work.
  3. Appreciate the people you pass, the road you walk on, the cars that let you merge into a different lane, the street signs that make it e...

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5. Remember to appreciate the smallest blessings

5. Remember to appreciate the smallest blessings

  1. The best way to activate your gratitude is by acknowledging the gifts in your life.
  2. If you have food in your refrigerator, clothes in your closet and a roof over your head, you are better off than 75 percent of the world’s population.
  3. If you eat three meals a day, you are fa...

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Oprah Winfrey

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”

OPRAH WINFREY

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6. Appreciate yourself

6. Appreciate yourself

  1. Finally, don’t forget to appreciate your OWN qualities and accomplishments.
  2. In addition to celebrating your big successes, acknowledge your small daily successes too.
  3. We all need acknowledgment, but the most important acknowledgment is that

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Daily Habits of Gratitude and Appreciation are One of the Highest Emotional States

Daily Habits of Gratitude and Appreciation are One of the Highest Emotional States

  1. When you cultivate gratitude, you’re able to feel true joy and contentment, no matter what you have or don’t have in your life.
  2. The Law of Attraction states that like attracts like, when you’re grateful for what you already have, yo...

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1. Take 7 minutes each morning to write down everything you appreciate

1. Take 7 minutes each morning to write down everything you appreciate

  1. Starting your day this way primes you to be receptive and grateful for everything your day will bring.
  2. It also helps you cultivate an air of positivity that makes you naturally more attractive to other positive people – and inspires them to want to help you achieve your goals.

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2. Make a conscious effort to appreciate at least 3 people everyday

2. Make a conscious effort to appreciate at least 3 people everyday

  1. By letting people know how much you appreciate them, you increase their own sense of appreciation and self-worth and encourage them to pay this positive energy forward to other people.
  2. While most people enjoy receiving verbal appreciation, written notes are also nice because they can...

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CURATED FROM

CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

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