Lights and psychological impact
For example, we need cool white light, which has a bluish shade in the morning. This makes us feel awakened and energised by activating the hormone responsible for maintaining high energy levels in the body. Similarly, at night, warm white or yellowish lights help our body in relaxing. This also activates the hormone responsible for sleep. During the course of the day, a neutral white light is a good option.
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Colour
- Warm lighting creates red, yellow or orange tones. It evokes a sense of comfort, warmth, happiness and is often used in romance or teen dramas.
- Cool lighting creates blue, green or grey tones. It projects a feeling of loneliness or coldness.
Our sleep and wake patterns
On its own, the circadian rhythm takes almost 24 hours. Our bodies rely on the Sun to reset this cycle and keep it at 24 hours, the length of our days. Light and the dark are important signals for the cycle.
During the night, body temperature drops, metabolism slows, and the hormone melato...
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