Lights and psychological impact - Deepstash

Lights and psychological impact

For example, we need cool white light, which has a bluish shade in the morning. This makes us feel awakened and energised by activating the hormone responsible for maintaining high energy levels in the body. Similarly, at night, warm white or yellowish lights help our body in relaxing. This also activates the hormone responsible for sleep. During the course of the day, a neutral white light is a good option. 

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On its own, the circadian rhythm takes almost 24 hours. Our bodies rely on the Sun to reset this cycle and keep it at 24 hours, the length of our days. Light and the dark are important signals for the cycle.

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