How to Regularise Your Sleep Cycle with the Right Lighting - Deepstash
How to Regularise Your Sleep Cycle with the Right Lighting

How to Regularise Your Sleep Cycle with the Right Lighting

Curated from: livspace.com

Ideas, facts & insights covering these topics:

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Lights and psychological impact

For example, we need cool white light, which has a bluish shade in the morning. This makes us feel awakened and energised by activating the hormone responsible for maintaining high energy levels in the body. Similarly, at night, warm white or yellowish lights help our body in relaxing. This also activates the hormone responsible for sleep. During the course of the day, a neutral white light is a good option. 

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