For example, we need cool white light, which has a bluish shade in the morning. This makes us feel awakened and energised by activating the hormone responsible for maintaining high energy levels in the body. Similarly, at night, warm white or yellowish lights help our body in relaxing. This also activates the hormone responsible for sleep. During the course of the day, a neutral white light is a good option.

Lights and psychological impact 

<figure><img src="https://images.livspace-cdn.com/plain/https://jumanji.livspace-cdn.com/magazine/wp-content/uploads/sites/2/2020/06/24192116/Cover-1-6.png" srcset="https://images.livspace-cdn.com/w:400/h:788/plain/https://jumanji.livspace-cdn.com/magazine/wp-content/uploads/sites/2/2020/06/24192116/Cover-1-6.png 400w, https://images.livspace-cdn.com/w:768/h:788/plain/https://jumanji.livspace-cdn.com/magazine/wp-content/uploads/sites/2/2020/06/24192116/Cover-1-6.png 768w, https://images.livspace-cdn.com/w:1024/h:788/plain/https://jumanji.livspace-cdn.com/magazine/wp-content/uploads/sites/2/2020/06/24192116/Cover-1-6.png 1024w, https://images.livspace-cdn.com/w:1280/h:788/plain/https://jumanji.livspace-cdn.com/magazine/wp-content/uploads/sites/2/2020/06/24192116/Cover-1-6.png 1280w, https://images.livspace-cdn.com/w:1366/h:788/plain/https://jumanji.livspace-cdn.com/magazine/wp-content/uploads/sites/2/2020/06/24192116/Cover-1-6.png 1366w, https://images.livspace-cdn.com/w:1440/h:788/plain/https://jumanji.livspace-cdn.com/magazine/wp-content/uploads/sites/2/2020/06/24192116/Cover-1-6.png 1440w, https://images.livspace-cdn.com/w:1600/h:788/plain/https://jumanji.livspace-cdn.com/magazine/wp-content/uploads/sites/2/2020/06/24192116/Cover-1-6.png 1600w, https://images.livspace-cdn.com/w:1920/h:788/plain/https://jumanji.livspace-cdn.com/magazine/wp-content/uploads/sites/2/2020/06/24192116/Cover-1-6.png 1920w, https://images.livspace-cdn.com/w:2048/h:788/plain/https://jumanji.livspace-cdn.com/magazine/wp-content/uploads/sites/2/2020/06/24192116/Cover-1-6.png 2048w, https://images.livspace-cdn.com/w:2880/h:788/plain/https://jumanji.livspace-cdn.com/magazine/wp-content/uploads/sites/2/2020/06/24192116/Cover-1-6.png 2880w" width="857" height="450"></figure>Philips Hue Lights to the rescue!
										Sucheta Ghosh
									
										June 25, 2020
									Back in the day, people woke up at the crack of dawn without an alarm clock to hit snooze on. This is because of the circadian rhythm—physical, mental and behavioural changes in a daily cycle that are created by the effect of light and darkness.&nbsp;<BLOCKQUOTE>As today’s homes are not structured to allow the entry of sufficient light to allow this natural process to continue uninterrupted, artificial lighting within the home will then affect the body’s natural rhythm.</BLOCKQUOTE>So, if you have faced issues around sleep deprivation in the recent past, the reason is simple. The lack of sunlight is playing havoc on your body. In the absence of ways to soak in all the sunlight our body needs, is there a way to recreate the process inside our homes? The <a rel="noreferrer noopener" href="https://www2.meethue.com/en-in" dir="ltr">Philips Hue Lighting range</a> has been created as a solution to this modern-day problem. While we cannot emphasise how important sunlight is for your well-being, the hue lights could help set your body clock right.With its effective range of lights and a wide variety of modes, going through daily grind just got easier. What’s more, if you have not become used to working from home and feel groggy in the morning as you blink in protest against the bright tube light, this could be the solution to easing into the day. Read on to know how!<h2>What are Philips Hue Lights?</h2>Philips Hue is a wireless lighting system created with the sole purpose of going beyond just illumining spaces. Instead, it provides the type of lighting you need for different tasks throughout the day.&nbsp;<BLOCKQUOTE>You can choose from white and coloured bulbs, lighting strips, table lamps, cove lights and downlights. These lights can be used on the ceiling, in pendant lights or floor lamps.</BLOCKQUOTE>What’s more, there are distinct options for each room of the house, including a mirror light for the bathroom to ensure that you don’t squint as you wash your face in the morning, or lose sleep if you need to take a trip to the washroom at night. You can also opt for accessories like the Hue bridge and dimmer switches that help you light up your rooms, just right!<BLOCKQUOTE>These lights help you create the right ambience by allowing you to choose the optimal colour and tone of light. Moreover, you can set timers according to your convenience, or sync the lights to music. The best part is that you can control these lights using the Philips Hue app, without having to move from your place.&nbsp;</BLOCKQUOTE>And if you’re far away from home, only to realise that you’ve left a light on, you can switch it off with just your phone! It’s also compatible with voice assistants like Google Assistant, Alexa and Siri. The Philips Hue bridge makes this possible. This device can support upto 50 devices and 12 accessories, making your home look like a dream.&nbsp;<h2>What’s so special about Philips Hue Lights?</h2>Each part of the day, and each activity we take part in, calls for different lighting hues and requirements. The changing shades of sunlight impacts our energy levels and helps us perform different tasks with the required efficiency.&nbsp;<BLOCKQUOTE>For example, we need cool white light, which has a bluish shade in the morning. This makes us feel awakened and energised by activating the hormone responsible for maintaining high energy levels in the body. Similarly, at night, warm white or yellowish lights help our body in relaxing. This also activates the hormone responsible for sleep. During the course of the day, a neutral white light is a good option.&nbsp;</BLOCKQUOTE>So Philips Hue Lights come with six different settings to match the internal clock of your body. With its present modes to light up in hues of white, you can go through your daily activities, including waking up, preparing for the day, eating, working, reading and relaxing, such that going to sleep becomes easier.Do you have trouble focusing while studying or working?<BLOCKQUOTE>Sometimes, we associate home with relaxation while the bright office lighting helps us concentrate on the task at hand. This might have thrown your life into a frenzy as you work from home.</BLOCKQUOTE>The Concentrate mode of Philips Hue lighting can help you work to your full potential. The finely tuned bright white light in this mode helps you function at your best, thus helping you finish complicated tasks down to the last detail.

Sunlight impacts our body clock from waking up to falling asleep. But how to mimic the same while staying indoors? Philips Hue Lights with 6 modes can help!

health

Health

Philips Hue Lights to the rescue!

Back in the day, people woke up at the crack of dawn without an alarm clock to hit snooze on. This is because of the circadian rhythm—physical, mental and behavioural changes in a daily cycle that are created by the effect of light and darkness.

As today’s homes are not structured to allow the entry of sufficient light to allow this natural process to continue uninterrupted, artificial lighting within the home will then affect the body’s natural rhythm.

So, if you have faced issues around sleep deprivation in the recent past, the reason is simple. The lack of sunlight is playing havoc on your body. In the absence of ways to soak in all the sunlight our body needs, is there a way to recreate the process inside our homes? The <a dir="ltr" href="https://www2.meethue.com/en-in" rel="noreferrer noopener">Philips Hue Lighting range </a>has been created as a solution to this modern-day problem. While we cannot emphasise how important sunlight is for your well-being, the hue lights could help set your body clock right.

With its effective range of lights and a wide variety of modes, going through daily grind just got easier. What’s more, if you have not become used to working from home and feel groggy in the morning as you blink in protest against the bright tube light, this could be the solution to easing into the day. Read on to know how!

Philips Hue is a wireless lighting system created with the sole purpose of going beyond just illumining spaces. Instead, it provides the type of lighting you need for different tasks throughout the day.

You can choose from white and coloured bulbs, lighting strips, table lamps, cove lights and downlights. These lights can be used on the ceiling, in pendant lights or floor lamps.

What’s more, there are distinct options for each room of the house, including a mirror light for the bathroom to ensure that you don’t squint as you wash your face in the morning, or lose sleep if you need to take a trip to the washroom at night. You can also opt for accessories like the Hue bridge and dimmer switches that help you light up your rooms, just right!

These lights help you create the right ambience by allowing you to choose the optimal colour and tone of light. Moreover, you can set timers according to your convenience, or sync the lights to music. The best part is that you can control these lights using the Philips Hue app, without having to move from your place.

And if you’re far away from home, only to realise that you’ve left a light on, you can switch it off with just your phone! It’s also compatible with voice assistants like Google Assistant, Alexa and Siri. The Philips Hue bridge makes this possible. This device can support upto 50 devices and 12 accessories, making your home look like a dream.

What’s so special about Philips Hue Lights?

Each part of the day, and each activity we take part in, calls for different lighting hues and requirements. The changing shades of sunlight impacts our energy levels and helps us perform different tasks with the required efficiency.

For example, we need cool white light, which has a bluish shade in the morning. This makes us feel awakened and energised by activating the hormone responsible for maintaining high energy levels in the body. Similarly, at night, warm white or yellowish lights help our body in relaxing. This also activates the hormone responsible for sleep. During the course of the day, a neutral white light is a good option.

So Philips Hue Lights come with six different settings to match the internal clock of your body. With its present modes to light up in hues of white, you can go through your daily activities, including waking up, preparing for the day, eating, working, reading and relaxing, such that going to sleep becomes easier.

Do you have trouble focusing while studying or working?

Sometimes, we associate home with relaxation while the bright office lighting helps us concentrate on the task at hand. This might have thrown your life into a frenzy as you work from home.

The Concentrate mode of Philips Hue lighting can help you work to your full potential. The finely tuned bright white light in this mode helps you function at your best, thus helping you finish complicated tasks down to the last detail.

How to Regularise Your Sleep Cycle with the Right Lighting

Lights and psychological impact

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