Learn more about health with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
For example, we need cool white light, which has a bluish shade in the morning. This makes us feel awakened and energised by activating the hormone responsible for maintaining high energy levels in the body. Similarly, at night, warm white or yellowish lights help our body in relaxing. This also activates the hormone responsible for sleep. During the course of the day, a neutral white light is a good option.
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