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Analyse the events
Know what's causing your happiness and what's draining it. Not theoretically but practically. Right now, on a day to day basis. Keep track of these.
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Create a “Words to Live By” list
Most often happiness that you feel when you achieve something is not about the act itself but about the emotions associated with the journey. Make a list of emotions that you identify with and use that to navigate your happiness
17
86 reads
Start your morning on your own terms
Instead of rushing into work, each morning, try to spend time on yourself. Exercise, Meditate, dance or do anything that would put you in the Me Zone
19
78 reads
Follow the sparks
Sometimes impulses can be good. Test them, see where they take you. Does not matter if they are unconventional and people advise against it. If you feel it fits in with your other lists, then pursue it. There maybe happiness or there maybe something better, a lesson.
17
101 reads
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Review And Analyse
By noting down all your expenses on pen and paper, or on the PC excel sheet, you can start to review and analyse your spendings on a weekly or monthly basis. This will make you find innovative ways to save money, catching hold of ‘runaway spending’ that went unnoticed before.
Example:...
The not-to-do list is powerful
To-do lists help us to keep track and manage our focus. But equally important is a no-to-do list. It is a way to identify useless tasks, inefficient processes, bad habits, and time-consuming products, then making a point to avoid them.
Generally, your not-...
Keep Track Of Your Habit Every Day
It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.
A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.
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