The 4 habits of the happiest people - Deepstash
Sleep Better

Learn more about personaldevelopment with this collection

The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

Sleep Better

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Analyse the events

Analyse the events

Know what's causing your happiness and what's draining it. Not theoretically but practically. Right now, on a day to day basis. Keep track of these.

24

538 reads

Create a “Words to Live By” list

Most often happiness that you feel when you achieve something is not about the act itself but about the emotions associated with the journey. Make a list of emotions that you identify with and use that to navigate your happiness

17

87 reads

Start your morning on your own terms

Start your morning on your own terms

Instead of rushing into work, each morning, try to spend time on yourself. Exercise, Meditate, dance or do anything that would put you in the Me Zone

19

80 reads

Follow the sparks

Follow the sparks

Sometimes impulses can be good. Test them, see where they take you. Does not matter if they are unconventional and people advise against it. If you feel it fits in with your other lists, then pursue it. There maybe happiness or there maybe something better, a lesson.

17

103 reads

CURATED BY

diwakarraghavan

Environmental Engineer, Thinker, Introvert and eternal learner

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