Create a “Words to Live By” list

List down some words that encapsulate the emotions and experiences that we want to feel, defining the push required to achieve a goal.

The words, when revisited and reviewed will shift our thoughts, activities and content towards our main goal. Every action or decision we make should be a...

When you don’t feel like tackling the hard tasks on your to-do list, ensure that your “procrastination” activity moves you forward. You are unlikely to tackle complex tasks, so make a “procrastination” list with tasks that are different enough from the items on your actual to-do lists, ...

If I caught myself worrying about something throughout the day, I reminded myself that I had scheduled time to worry later, and if I started worrying about a new thing during the day, I captured it on the list so I could worry about it later, as well. Most of the time I don’t need this list, but ...