Sleep movement disorders
- Sleep movement disorders are conditions that cause movement before or during sleep, making it hard to fall or stay asleep.
- Some common sleep movement disorders are:
- restless leg syndrome , which causes uncomfortable sensations in your legs and a strong urge to move them that intensifies when trying to sleep
- periodic limb movement disorder , which causes your limbs to flex, twitch, or jerk during sleep. Movements may occur every 20 to 40 seconds and may last up to an hour.
- bruxism , which involves clenching or grinding your teeth during sleep
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