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You’re more likely to experience symptoms of sleep inertia or sleep drunkenness when you:
Sleep inertia is a natural part of waking up, but you can limit its effects by:
Caffeine is a natural stimulant that promotes alertness.
Having too much caffeine during the day or having it too close to bedtime can:
Coffee, chocolate, and certain teas and soft drinks all contain caffeine. Caffeine can also be found in certain medications, including some prescription and over-the-counter pain-relieving medications.
Sleep apnea, usually obstructive sleep apnea, is a serious sleep disorder that causes your breathing to stop periodically in your sleep. You may not even realize you have the condition.
Other signs and symptoms of sleep apnea include:
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