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How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
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Sleep inertia is a natural part of waking up, but you can limit its effects by:
You’re more likely to experience symptoms of sleep inertia or sleep drunkenness when you:
Sleep inertia can also be worsened by
Sleep apnea, usually obstructive sleep apnea, is a serious sleep disorder that causes your breathing to stop periodically in your sleep. You may not even realize you have the condition.
Other signs and symptoms of sleep apnea include:
Caffeine is a natural stimulant that promotes alertness.
Having too much caffeine during the day or having it too close to bedtime can:
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Difficulty falling asleep is one of four symptoms generally associated with insomnia.
The others include waking up too early and not being able to fall back asleep, frequent awakenings, and waking up feeling unrefreshed.
Insomnia can be a ...
We have insomnia if we have difficulty falling or staying asleep three or more times a week, which lasts for months, leading to fatigue, mood changes or difficulty concentrating.
Insomnia is partly triggered by the fear and anxiety we have about not sleeping
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