Self-Control
One of the great ironies about self-control is that those who want it the most tend to have the least. Worse, wanting more self-control actually reduces it!
Do not despair, though, self-control can be boosted by talking to yourself, keeping busy and feeling grateful.
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Fascinating New Insights About Self Control
- Inner talk helps to organise our thoughts and control impulsive behaviour.
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- A 2011 survey found that 27 % of respondents identified a lack of willpower as the primary factor keeping them from reaching their goals.
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Why Multitasking Weakens Our Self-Control
Multitasking makes us better at being distracted and weakens self-control.
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