CONSIDER THE COST

Losing a job and being unemployed impact your mood, affect how you look for work and your chances of success. It is important to understand the emotional and psychological factors that could be hindering your efforts.

But this moment gives you an opportunity to consider the bigger ...

When we look at the big problems of the world we often feel powerless. And as an average human that’s often the case.

Instead of trying to solve the world’s problems focus on what you can do. Focusing on a smaller scale lets you better your life, feel your impact and indirectly he...

It’s important to know that if your negative thoughts are persistent — impacting your quality of life and functioning — it could be a sign of something more serious. Consult a therapist or psychologist to get the best possible support.

When it comes to mental health conditions, ha...