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Set backs are going to happen but resilience is being able to bounce back and continue on your path to reach your goals. Do not be afraid of fallure, as failure is your teaching tool-don't let it break you down or keep you from reaching your goals. Keep trying!
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Grit is not about one and done. Gritis the day in and day out work that it takes to grow Persist and don't give up!
Grit won't happen by accident. You will need to mentally decide that you are going to persevere and work through hard times and sety your "intention to do what it takes to meet your goals
Set goals to achieve your desired outcome and then break down your larger goals into smaller, manageable sizes. Set daily. weekly and monthly goals to help keep on track towards the larger goal, but which are achievable. In other words, take baby steps
In psychology, grit is a positive, non-cognitive trait based on an individual's perseverance of effort combined with the passion for a particular long-term goal or end state.
18 | A start-up guy, Content creator, soloprenuer and a podcaster. Building Blast, Snakcards and more. Stashing about entrepreneurship, self-help, spirituality and the most interesting stuff I read.
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Your happiness set point is not fixed. It's more a soft baseline that your happiness will hover around for the majority of your life.
Resilience research proposes that your resilience is mostly your ability to keep your happiness at the set point while going through difficult exper...
Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:
Unconditional love is when when you continue to love even if the other person never comes around.
It is the greatest surrender, the greatest act of selflessness and because there is no expectation, happiness is bound to happen.
True resilience is when no matter what lif...
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